10 Minutes a Day to a More Fulfilling Life
On this week’s Thursday Throwdown I talk about why establishing a self-care routine is crucial and how as little as ten minutes a day can lead to a happier, more fulfilling life.
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How to Get Rid of the Dad Bod in 2017 with Josiah Novak
The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As much as 70% of New Year’s resolutions are abandoned by March. Josiah Novak is here today to tell us why it’s so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love.
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Undeniable Proof That It’s Never Too Late to Pursue Your Dreams
If you listened to the last episode of The Good Dad Project, then you heard Diamond Dallas Page’s incredible story of beginning a wrestling career at an age when most athletes are retiring. It was DDP’s dream since childhood, and he took a chance that catapulted him to the career he always wanted. In this week’s Thursday Throwdown, I talk about why you must go after your dreams and that it’s never too late to begin the journey.
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How To Dream Big and Conquer Your Aspirations with Diamond Dallas Page
Today on The Good Dad Project I talk to wrestling legend Diamond Dallas Page about his career, his new projects, and his tips on raising FOUR daughters!
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What Your Daughter Needs From You as a Father
In this week’s Thursday Throwdown, I talk about the most important things dads can do to empower their daughters to speak freely, develop confidence, and set their expectations high when it comes to the men in their adult future.
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How to Raise Strong, Confident, Resilient Girls with Bas Rutten
UFC Hall of Famer and father to 3 daughters, Bas Rutten, shares his childhood story and his dadly wisdom on how to raise strong girls.
